Charlotte Wiseman on improving your mental fitness

When did you work last time on your mental fitness? And yes, you need it to perform at your best. Curious how to improve it? Please meet my insightful guest Charlotte Wiseman.

 

Dive into this enlightening episode where we:

• Explore Charlotte's transformative journey from a mental breakdown in Indonesia to mastering her own mental fitness.
• Discover powerful tools for enhancing mental strength, including mindfulness meditation and the art of mind wandering.
• Delve deep into understanding psychological safety: its essence and how you can cultivate it.
• Unravel the crucial role culture plays in influencing our well-being. Don't miss out!

Charlotte Wiseman is a positive organizational psychology consultant and trainer known for her pioneering work in the field of mental fitness.

It was her own journey overcoming chronic stress, anxiety and depression that first led her to explore applied positive psychology techniques in 2009. The changes she experienced were so inspiring that she left her long standing career in the fashion industry to pursue an MSc in Applied Positive Psychology and Coaching Psychology and Mental Health First Aid Trainer qualifications.

Charlotte is a member of the British Psychological Society and International Positive Psychology Association and has been featured in the Journal of Public Mental Healt. She is leading the way for bringing the parity of esteem into the workplace.

Charlotte is based in London in the UK.

Stay in touch with Charlotte:

• Website: https://www.charlottewiseman.com/
• LinkedIn: https://www.linkedin.com/in/charlotte-wiseman-38199b9/
• Instagram: https://www.instagram.com/charlottewiseman_/

#mentalfitness #toxicworkculture #psychologicalsafety #reachingyourgoals #delygate

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If you have comments on the show or like to work with Johanna, you can reach her at Johanna.Herbst@delygate.com. You will also find more information on the show at https://www.delygate.com/podcast.

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